How to Deal with Jet Lag











The invention of air travel has been incredibly effective since its creation almost a century ago. But it has also had many negatives as well which have restricted it from reaching its full potential. One major positive of air travel is its possibility to connect. With one flight you can almost reach anywhere in the world. These long-distance flights are incredibly great but also come with their negatives. One major downside which most air travelers feel after long trips is jet lag.

Jet lag is the tired, groggy feeling you get after flying for a long time and changing time zones. It is often very undesired and an effect often felt by frequent travelers. But there are a few helpful tips, to combat this problem and make long distance flights much more tolerable. One very helpful tip is to try your best to accommodate your flight to arrive in your destination during light hours rather than at night. By arriving well it still this day, it will help motivate you to go outside and explore rather than at night were you would most likely go to sleep right away. This daytime arrival will also give you more time to get used to the time zone and also to the surroundings and city you are visiting.

Another beneficial tip is to make sure to get a good night of rest the night before your flight. By getting a proper night of sleep it will help you feel energized and refreshed, eager for what is to up come. Plus it will help you be able to shift towards the timezone change in an easier way. One common misconception that people make before boarding planes is that they will not sleep properly the night before and catch up on sleep during the plane ride. This is not a very smart plan to go through with.

Often times, it is incredibly difficult to get quality sleep while on an airplane. Due to all of the nervousness and anxiety, it can cause disrupted sleep and insomnia as well during the flight. It is not very reliable, to count on getting good rest while on an airplane and should be avoided if possible. Additionally, it is also very intelligent to avoid any means of coffee or alcohol before a flight.

Even though it may be tempting to consume these products, especially with the nerves and excitement before your journey, try to stay away from them as much as possible. They stimulate your body in an unnatural way and can cause you to feel very energetic but then groggy afterward. When flying long distances and changing time zones, one major drawback is the pesky feelings of jet lag. By following a few basic tips listed above, you can effectively combat it and, in turn, maximize your happiness during your journeys.


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